Here’s how flaxseeds help in reducing weight

Here’s how flaxseeds help in reducing weight thumbnail
Among all the reliable methods of weight loss, flaxseeds are one of the most effective foods that help you lose extra kilos. Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body’s efficiency to lose weight. These tiny brown seeds with distinct flavour are obtained from the flax plant, whose fibre is used to produce linen.

How flaxseeds help in weight loss?

Dietary Fibre

Flaxseeds are a great source of dietary fiber. Dietary fiber is classified into two categories- soluble and insoluble. The soluble fiber produces a gel-like substance which when encounters the digestive juices and water, slows down the food absorption in your colon and in turn, makes you feel fuller for a longer time. The insoluble fiber helps in promoting the good gut bacteria which aids digestive health and increases your metabolic rate.

Essential Fatty Acids

The reason they are referred to as essential fatty acids are that they can only be obtained from healthy food sources. Flaxseeds are loaded with two essential fatty acids, omega-3 and omega-6. These essential fatty acids obtained from flaxseeds are converted to phospholipids, an integral part of the cell membrane structure. Once we ingest them, omega-3 and omega-6-fatty acids get converted to prostaglandin, which balances the metabolism. Prostaglandins derived from omega-3 fatty acids help in reducing inflammation. Inflammation can induce weight gain as it can increase oxidative stress.


Proteins



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