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“I was inspired by Aamir Khan's weight loss in Dangal!”

While each and every weight reduction account is an inspiration in itself, Ernest’s journey from a massive 82 kilos to a healthy 69 kilos takes on an entire in combination other level. He realised that he had to do something positive about his growing weight if he sought after to lead a happy and healthy life. His weight reduction journey is the entire inspiration you need lately.
Name: Ernest Menezes

Legal Associate

Age: 23 years

Height: 5.7 ft

Highest weight recorded:82 kgs

Weight lost:13 kgs

Duration it took me to shed weight: 2 months

The turning point: One day, while I was hiking the stairs, I realised that it was changing into increasingly tough for me to breathe correctly. This realisation pushed me to turn my life around and lose those stubborn kilos.

My breakfast:
5 egg whites in conjunction with a bowl of oats.

My lunch:
Grilled hen with spinach, uncooked cabbage, broccoli, cucumber in conjunction with some almonds.

My dinner: Same as lunch

Pre-workout meal:
I have 2 bananas with peanut butter ahead of hitting the gymnasium.

Post-workout meal:
I devour two 6 egg whites after my exercise session.

I bask in:
I completely love gorging on Misal Pav and Shawarma

My exercise: My exercise schedule is as follows:
1. I jog for four kilometres each and every morning.
2. I also do intense weight training each and every evening for around 2 hours, that specialize in each frame phase.

Low-calorie recipes I swear by: I vouch on tomatoes, spinach, cabbage and almonds.

Fitness secrets I unveiled:
I have realised that drinking heat water is helping in burning fats. Hence, I make it a point to drink 5 litres of heat water day by day.

How do I stay motivated? Every time I think a little down and out and demotivated, I watch Aamir Khan's drastic weight reduction video for his film, Dangal to get an rapid boost of motivation. It helps to keep me going.

How do you be sure you don’t lose focus? I
make it a point to devour right and watch motivational videos each time I think low. More importantly, I keep reminding myself about my weight reduction goal.

What’s essentially the most tough part of being obese?
The worst part of being obese is definitely the truth that you can't wear what you wish to have to. Secondly, I was in reality irritated of getting exhausted so easily.

What shape do you see your self 10 years down the road?
I just wish to be have compatibility and glance young.

What are the way of life changes you made? I made a couple of changes and followed them lovely strictly. I began consuming my foods on a set time, waking up on time and exercising frequently.

What was the lowest point for you? I was following an overly strict vitamin, on account of which I had began losing muscle weight. It was an overly hard time for me however I fastened that by changing my vitamin.

Lessons learnt from weight reduction: If there may be something that I have understood in my quest to shed weight, it is that totally nothing is unattainable. You can achieve everything in life if you're focussed enough.

If you too have a weight reduction story to percentage, ship it to us at [email protected]

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