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Tandoori chicken for weight loss? Myth or fact


A non-vegetarian’s love for chicken cannot be defined in phrases and naturally so, it's difficult for them to eliminate it from their nutrition, despite the fact that it's for weight loss. But the good news is that you don't have to give up your favorite chicken for anything else, no longer even weight loss. This is as a result of chicken is a natural and rich source of protein, which is great for shedding pounds.
Why is chicken healthy for weight loss?
The protein content material of the chicken helps your frame burn fat extra effectively and keeps you fuller for longer. But for retaining your chicken healthy, you want to source it from a local farm and avoid the frozen choices because it has preservatives and lacks nutrients.


The perfect strategy to have chicken for weight loss

The perfect strategy to cook dinner chicken is by grilling them, stir frying it or including it in stews to reap maximum benefits. There is no doubt that one should avoid having fried chicken or chicken ready within the restaurants as they are loaded with calories. If you wish to have to experience your chicken with none guilt, have home made tandoori or roasted chicken, chicken salad or soup, especially when you are looking to shed weight.


What precisely is tandoori chicken?
When whole uncooked chicken is marinated using flavours, seasoning, curd, lemon juice, spices and cooked underneath prime temperature in a tandoor, the result's a nice tangy and highly spiced tandoori chicken. It is rich in fat and proteins and the best part is it has no carbohydrates. Chicken wings and chicken legs include 18 grams of fat and 20 grams of protein.


For all those looking to grow muscles, chicken breast is the lean source of protein and right for you.


Tip
The primary problem with tandoori chicken lies within the marination. In restaurants, the salt and spices used are prime in sodium, which isn't in any respect excellent for health. So, if you are consuming chicken at a restaurant, don't have it greater than 1-2 instances a week. And for weight loss nothing is best than a home made tandoori chicken.




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