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Suryanamaskar on chair: Step-by-step guide


We are glued to our seats for almost 9 hours a day, which is costing us our well being. For a healthy way of life, all of us are really helpful to have no less than 40-45 mins of physical workout in a day, which will also be the rest like strolling, operating, understanding within the gym or even yoga. In the lack of it, what you are looking at are a lot of way of life diseases and not to forget, brittle bones and ailing body.
So, today, we convey you one such workout you'll be able to do sitting within the convenience of your place of business chair! Here is a simple yoga pose- Surya Namaskar or Sun Salutations which will also be simply carried out sitting down on an place of business chair.

This yoga pose could be very advisable to stay your spine intact and offer protection to your backbone. It additionally promotes movement thereby making you more active in the course of the day. The variation of Surya Namaskar may be helpful for individuals who have restricted mobility, hence, a lot of elderlies are urged to practice this form of workout.

Take a look at this video to understand more:



STEPS:

1. Sit at the chair along with your back straight and ft shut. Join your arms in combination and convey them in front of the chest.

2. Breathe slowly and chill out.

3. Extend both of your arms backward as far as you'll be able to.

4. Exhale and slowly convey both arms all the way down to the first position, resting them to your thighs.


5. Repeat the former step and convey your arms down. Try and contact your toes.


6. Staying in the similar position, exhale and extend one arm up in opposition to the roof. Stay on this position for upto 10 seconds.


7. Bring the hand down. Relax a little bit after which do the similar with the opposite arm.


eight. Breathe out and get back to the unique position, with arms back in prayer position.


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