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Bitter gourd (Karela) for weight loss


We can safely call sour gourd some of the disliked greens due to its bitterness and distinct taste. This green vegetable is extremely nutritious and its health advantages are known to all. But no longer we all know that sour gourd or karela juice aids the weight loss process.
Nutritional content material
Bitter gourd is filled with iron, magnesium, potassium, vitamin C and fiber. It may be an excellent source of Thiamin, Riboflavin and Pantothenic Acid.

How sour gourd juice is helping to drop pounds?
Regulates insulin
Having a glass of sour gourd juice keeps the blood sugar stage in test. It stabilizes the blood sugar stage, which is vital for weight control. Karela juice activates the insulin, which in flip, prevents the garage of sugar in the frame as fats. All this in the end lend a hand in the weight reduction process.

It is low in calories
This green vegetable is extremely low in calories and is a brilliant selection for the ones in need of to drop pounds. It incorporates low quantities of fats and carbohydrates. A tumbler of karela juice fills your stomach and prevents you from taking needless calories. 100 grams of sour gourd incorporates most effective 34 calories.

Fiber content material
The fiber content material in karela curbs your starvation and you are feeling satiated for an extended time period. Moreover, it keeps your digestive device wholesome. About 89 to 94 percent of the weight of this vegetable is solely water, which is one more reason to have it for weight reduction.

How to arrange sour gourd juice
There are two techniques to have sour gourd juice. One is the authentic sour gourd juice but those that can't undergo the taste can mix vegatables and fruits in it to make a wholesome shake.


Authentic sour gourd juice:


Ingredients: Bitter gourd, lemon, salt

Method to arrange it: Peel the outside of the sour gourd with the assistance of a knife. Cut the vegetable into two from the center. Now scoop out the white flesh and the seeds from it. After this take the sour gourd and reduce it into small items and soak in water for approximately 30 mins. Put items of sour gourd in a juicer and upload part teaspoon salt and lemon juice. Now mix the elements until you get a fine consistency. Pour it in a glass and feature it.


The Fruit And Vegetable Mix:


Ingredients: Bitter gourd, celery, apple, cucumber, peeled lemon

Method to arrange it: Peel the outside of the sour gourd and reduce it into part from the center. Scoop out all the seeds and white flesh from it. Now reduce the karela and different culmination into small items. Put all the elements in the blender and blend them well. If the juice is simply too sour then upload a small amount of jaggery in it.





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