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CBSE Board exam 2019: Tips to beat exam stress


BHUBANESWAR: With slightly a couple of days left for the boards, the Central Board of Secondary Education (CBSE) has cautioned folks and scholars towards paying heed to rumours, fake news and scaremongering. It has asked them to convey circumstances of incorrect information being spread to its notice.

"(You) must avoid believing in or forwarding rumours. Any suspicious activity/rumours should be brought to the notice of the parents, the guardians and the CBSE on the email id " the board wrote in a letter to parents, during which it sought their improve to make the checks a clean enjoy for children.

The board has additionally recommended folks to encourage their youngsters, as a substitute of transmitting their tension and anxiety to their wards. "Encourage them to believe strongly in their choice of subjects, levels of understanding, the progress they have made in the acquisition of knowledge and their evolution as young citizens. We request you to help them trust themselves and their potential, have faith in their exploration beyond artificial boundaries of subjects and become all that they dream of," the letter learn.

The board has additionally asked folks towards congregating in entrance of the examination centres or trying to go into them whilst the exams are on.

The CBSE has additionally began pre-exam counselling for students and parents to assist them triumph over anxiety. This began on February 1 and will continue till April 4. Apart from providing counselling over the phone by means of principals and experts, the CBSE has for the primary time uploaded a complete audio-visual presentation titled 'Knowing Children Better' on its site.

The presentation offers with the reviews and problems children face, and provides methods to cope with them.


Besides, experts from the board will answer queries of scholars via weekly query and answer columns to be revealed in national newspapers all over February.


Online counselling would also be made available at [email protected], authentic resources stated.


The CBSE boards for categories X and XII start from February 15 and 21, respectively.




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